How can I help?
Knowledge alone isn’t going to heal us.
It’s the implementation that matters.
Depending on where you are in your journey, you might feel ready to try out the strategies on your own, or prefer some guidance.
Here’s how I can help.
E-mail course
FREE
In the 6 day e-mail course, I explain the framework, the theory behind it and why every step is important.
More importantly though, I give actionable steps, things you can start doing today to implement the theory into your daily life.
This is where I’d recommend everyone to start. If you are a DIY’er with enough mental bandwidth and a good base level of energy, you’ll perfectly be able to continue from here.
Coaching call
€75
Getting started can be hard.
Sometimes we are aiming too high and get stuck in analysis paralysis. Sometimes we just don’t see how to fit it into our life. Sometimes all we need is to find the right starting point.
In just one call, we’ll find out together where you can start for now. Once you feel the difference, you can decide how to proceed.
Personalized E2E Plan
€450
You want to go all in, take out the guess work and be held accountable to build your healthy habit?
We’ll make a personalized plan, taking into account your habits, your rhythm, your goals.
I’ll be there for an entire month for all of your questions, unlimited.
Each week we’ll do one habit building session together and I’ll keep you accountable for the entire period.
